Available now · Parent Plays Guide
Your Kid
Isn't Broken.
What to do — and what to stop doing — after the ADHD diagnosis. The first 90 days are the hardest. Start here.
7
Chapters
90
Day checklist
1
Quick reference
0
Judgment
Three things to focus on.
Everything else can wait.
The first 90 days after a diagnosis can feel overwhelming. This guide gives you a clear, calm starting point.
Prioritize
What matters first
What to focus on this week — and what to let go of.
School
Talk to teachers
Scripts and templates for working with the school.
Routines
ADHD-friendly
Daily structures that actually work for an ADHD brain.
What's inside.
Seven focused chapters. A first 90 days checklist. A quick reference for the hard moments.
01First, Breathe: What the Diagnosis Actually Means
02What to Prioritize in the First 90 Days
03Talking to the School (with templates)
04Routines That Work for an ADHD Brain
05What to Stop Doing — Right Now
06Taking Care of You Through It
07The 'What to Say When' Quick Reference
The details.
Designed to read in an evening. Built to use for years.
- Format
- PDF (works on phone, tablet, print)
- Length
- 7 chapters plus checklists
- Best for
- Parents in the first weeks after an ADHD diagnosis
- Includes
- First 90 days checklist and a 'what to say when' reference
- Delivery
- Instant download after purchase
- Refunds
- Full refund within 14 days, no questions asked
Start tonight.
A calmer first 90 days is one PDF away.